Knee pain

Knee pain physiotherapy: what you need to know

Knee pain is a common problem that affects many people. The causes can be varied, from injuries and wear and tear to inflammatory diseases. In this article, you will learn how physiotherapy can help with knee pain, what forms of treatment there are and the most common forms of the condition.

What is physiotherapy?

Physiotherapy is a form of therapy that deals with the movement and function of the body. Physiotherapists are experts in the diagnosis and treatment of conditions that affect the muscles, joints, nerves and other structures of the musculoskeletal system. Physiotherapy can relieve pain, improve mobility, promote healing and improve quality of life.

How can physiotherapy help with knee pain?

Physical therapy can help with knee pain by identifying the cause of the problem and creating an individualized treatment plan. Treatment can vary depending on the type and severity of the condition, but some of the most common methods are:

- Exercises: Physiotherapists can prescribe specific exercises aimed at strengthening the muscles around the knee, increasing joint stability, improving flexibility and reducing strain. Exercises can also help to improve balance and coordination, reducing the risk of falls and further injury.

- Manual therapy: Physiotherapists can also use manual techniques, such as massage, mobilization or manipulation, to relieve tension, promote circulation, reduce swelling and increase joint mobility.

- Electrotherapy: Physiotherapists can also use electrical devices, such as ultrasound, TENS or laser, to relieve pain, reduce inflammation and stimulate tissue regeneration.

- Heat or cold therapy: Physiotherapists may also recommend heat or cold applications to relieve pain, relax spasms or reduce swelling. Heat can also improve circulation and increase tissue elasticity. Cold can also slow down nerve conduction and reduce the sensation of pain.

- Aids: Physiotherapists can also prescribe or recommend aids such as supports, splints, orthoses or walking aids to support, protect or relieve the knee.

What are the most common forms of knee pain?

Knee pain can have various causes, but some of the most common forms of the condition are:

- Osteoarthritis: Osteoarthritis is a degenerative disease in which the cartilage in the knee joint wears down and changes. This leads to friction between the ends of the bones, causing pain, stiffness and restricted movement. Osteoarthritis can be triggered by ageing, obesity, injury or genetic factors.

- Meniscus tear: The meniscus is a crescent-shaped cartilage in the knee joint that acts as a shock absorber. A meniscus tear can be caused by a sudden twisting movement or a strong impact on the knee. A meniscus tear can cause pain, swelling, instability and limited mobility.

- Cruciate ligament rupture: The cruciate ligament is a ligament in the knee that connects the tibia to the femur. It stabilizes the knee and prevents it from slipping forwards or backwards. An ACL tear can be caused by a sudden turn, a stop or a jump. A torn ACL can cause pain, swelling, instability and limited mobility.

- Patellar dislocation: The patella is the kneecap that slides over the knee joint. A patellar luxation is a dislocation of the patella from its normal position. This can be caused by a direct force on the knee, an incorrect movement or a weakness in the muscles or ligaments. Patellar dislocation can cause pain, swelling, deformity and limited mobility.

- Bursitis: A bursa is a fluid-filled sac that serves as a lubricant between bones, muscles and tendons. Bursitis is an inflammation of a bursa in the knee. This can be caused by overuse, irritation, infection or injury. Bursitis can cause pain, swelling, redness and a feeling of warmth.

Conclusion

Knee pain is a common problem that affects many people. Physiotherapy can help with knee pain by treating the cause of the problem and relieving the symptoms. Physiotherapy can include various forms of treatment, such as exercises, manual therapy, electrotherapy, heat or cold therapy or assistive devices. Physiotherapy can also identify and diagnose the most common forms of knee pain, such as osteoarthritis, meniscus tear, cruciate ligament tear, patellar luxation or bursitis. If you suffer from knee pain, you should see a physiotherapist for professional advice and treatment.